Henry Saltzman 2x10000m/2:00r BikeErg
20,000m
Meters
45:59.2
Time
2:17.9
Pace
582
Calories
138
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,062m |
| Overall Time | 49:59.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 60 |
| Revolution Count | 2804 |
| Power/kg | 1.83 |
| Drag Factor | 124 |
September 07, 2023 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:59.2 | 20,000m | 2:17.9 | 133 | 758 | 60 | 138 |
| 23:23.5 | 10,000m | 2:20.3 | 127 | 735 | 60 | 134 |
| 22:35.7 | 10,000m | 2:15.5 | 140 | 783 | 62 | 143 |
| r62m |
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Workout Graph
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