Henry Saltzman 10000m BikeErg
10,000
Meters
22:32.2
Time
2:15.2
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 61 |
| Revolution Count | 1397 |
| Power/kg | 1.96 |
| Drag Factor | 125 |
September 07, 2023 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:32.2 | 10,000 | 2:15.2 | 142 | 782 | 294 | 61 | 137 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 62 | 138 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 63 | 137 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 763 | 58 | 61 | 135 |
| 4:30.4 | 8,000 | 2:15.2 | 142 | 785 | 59 | 62 | 137 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 784 | 59 | 62 | 138 |
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Workout Graph
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