Adam Benjamin 1:40:00 BikeErg
45,778
Meters
1:40:00.0
Time
2:11.0
Pace
1392
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 61 |
| Revolution Count | 6148 |
| Power/kg | 2.01 |
| Drag Factor | 140 |
July 06, 2025 15:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:40:00.0 | 45,778 | 2:11.0 | 155 | 834 | 61 |
| 20:00.0 | 9,221 | 2:10.1 | 159 | 846 | 62 |
| 40:00.0 | 9,151 | 2:11.1 | 155 | 834 | 61 |
| 1:00:00.0 | 9,016 | 2:13.0 | 148 | 810 | 61 |
| 1:20:00.0 | 8,941 | 2:14.2 | 145 | 798 | 60 |
| 1:40:00.0 | 9,449 | 2:06.9 | 171 | 888 | 64 |
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Workout Graph
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