Adam Benjamin 1:40:00 row
22,732
Meters
1:40:00.0
Time
2:11.9
Pace
1375
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 2026 |
| Drag Factor | 122 |
July 07, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:00.0 | 22,732 | 2:11.9 | 152 | 824 | 20 |
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 20 |
| 40:00.0 | 4,659 | 2:08.7 | 164 | 863 | 20 |
| 1:00:00.0 | 4,465 | 2:14.3 | 144 | 796 | 20 |
| 1:20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 20 |
| 1:40:00.0 | 4,334 | 2:18.4 | 132 | 753 | 21 |
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Workout Graph
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