Adam Benjamin 30:30 row
6,825
Meters
30:30.0
Time
2:14.0
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 120 |
August 24, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 6,825 | 2:14.0 | 145 | 799 | 18 |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 18 |
| 14:00.0 | 1,557 | 2:14.8 | 143 | 790 | 18 |
| 21:00.0 | 1,569 | 2:13.8 | 146 | 802 | 18 |
| 28:00.0 | 1,561 | 2:14.5 | 144 | 794 | 19 |
| 30:30.0 | 561 | 2:13.6 | 146 | 804 | 21 |
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Workout Graph
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