Adam Benjamin 10705m row
10,705
Meters
45:05.6
Time
2:06.3
Pace
688
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 120 |
August 30, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 10,705 | 2:06.3 | 173 | 896 | 20 |
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 22 |
| 21:30.5 | 10,000 | 2:09.0 | 163 | 860 | 20 |
| 3:03.5 | 10,705 | 2:10.1 | 159 | 846 | 21 |
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Workout Graph
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