Adam Benjamin 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
399
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 120 |
August 30, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 18 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 19 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 18 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 18 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 19 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 |
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Workout Graph
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