Adam Benjamin 1:00:00 BikeErg
28,470
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 63 |
| Revolution Count | 3806 |
| Power/kg | 2.24 |
| Drag Factor | 142 |
September 26, 2025 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,470 | 2:06.4 | 173 | 895 | 63 |
| 12:00.0 | 5,588 | 2:08.8 | 164 | 863 | 62 |
| 24:00.0 | 5,771 | 2:04.7 | 180 | 920 | 64 |
| 36:00.0 | 5,725 | 2:05.7 | 176 | 905 | 64 |
| 48:00.0 | 5,613 | 2:08.2 | 166 | 870 | 63 |
| 1:00:00.0 | 5,775 | 2:04.6 | 181 | 921 | 64 |
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Workout Graph
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