Adam Benjamin 5:28 row
1,374
Meters
5:28.7
Time
1:59.6
Pace
97
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 124 |
October 08, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.7 | 1,374 | 1:59.6 | 205 | 1003 | 20 |
| 5:28.7 | 1,375 | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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