Adam Benjamin 15:08 row
3,594
Meters
15:08.5
Time
2:06.3
Pace
232
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 123 |
October 08, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.5 | 3,594 | 2:06.3 | 173 | 896 | 19 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 15:08.5 | 29 | 2:26.5 | 111 | 682 | 7 |
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Workout Graph
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