Adam Benjamin 3x40:00/5:00r row
26,440
Meters
2:00:00.0
Time
2:16.1
Pace
1588
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,618 |
| Overall Time | 2:15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 2199 |
| Drag Factor | 122 |
October 25, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,440 | 2:16.1 | 139 | 777 | 18 | |
| 40:00.0 | 9,094 | 2:11.9 | 152 | 824 | 18 | |
| 40:00.0 | 8,669 | 2:18.4 | 132 | 754 | 18 | |
| 40:00.0 | 8,676 | 2:18.3 | 132 | 755 | 19 | |
| r178 |
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Workout Graph
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