Adam Benjamin 3x40:00/5:00r BikeErg
53,645
Meters
2:00:00.0
Time
2:14.2
Pace
1595
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 53,938 |
| Overall Time | 2:15:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 60 |
| Revolution Count | 7241 |
| Power/kg | 1.88 |
| Drag Factor | 140 |
October 29, 2025 12:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 53,645 | 2:14.2 | 145 | 798 | 60 | |
| 40:00.0 | 17,724 | 2:15.4 | 141 | 785 | 59 | |
| 40:00.0 | 17,868 | 2:14.3 | 144 | 797 | 60 | |
| 40:00.0 | 18,054 | 2:12.9 | 149 | 812 | 61 | |
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.