Adam Benjamin 1:30:00 row
20,377
Meters
1:30:00.0
Time
2:12.5
Pace
1247
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 119 |
November 24, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 20,377 | 2:12.5 | 150 | 817 | 20 |
| 18:00.0 | 4,279 | 2:06.1 | 174 | 899 | 19 |
| 36:00.0 | 4,114 | 2:11.2 | 155 | 832 | 20 |
| 54:00.0 | 4,043 | 2:13.5 | 147 | 805 | 21 |
| 1:12:00.0 | 4,006 | 2:14.7 | 143 | 791 | 21 |
| 1:30:00.0 | 3,935 | 2:17.2 | 135 | 766 | 21 |
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Workout Graph
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