Adam Benjamin 30:00 BikeErg
14,110
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 63 |
| Revolution Count | 1895 |
| Power/kg | 2.19 |
| Drag Factor | 140 |
December 01, 2025 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,110 | 2:07.5 | 169 | 880 | 63 |
| 6:00.0 | 2,807 | 2:08.2 | 166 | 871 | 63 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 64 |
| 18:00.0 | 2,852 | 2:06.2 | 174 | 898 | 64 |
| 24:00.0 | 2,790 | 2:09.0 | 163 | 860 | 62 |
| 30:00.0 | 2,812 | 2:08.0 | 167 | 874 | 63 |
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Workout Graph
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