Adam Benjamin 4x15:00/2:00r row
13,928
Meters
1:00:00.0
Time
2:09.2
Pace
873
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,099 |
| Overall Time | 1:08:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 120 |
December 03, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,928 | 2:09.2 | 162 | 858 | 20 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 20 | |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 20 | |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 21 | |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 20 | |
| r171 |
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Workout Graph
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