Adam Benjamin 3x30:00/5:00r row
20,375
Meters
1:30:00.0
Time
2:12.5
Pace
1247
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,458 |
| Overall Time | 1:45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1840 |
| Drag Factor | 123 |
December 24, 2025 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,375 | 2:12.5 | 150 | 817 | 20 | |
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 19 | |
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 20 | |
| 30:00.0 | 6,732 | 2:13.6 | 146 | 804 | 22 | |
| r83 |
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Workout Graph
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