Adam Benjamin 1:00:00 BikeErg
28,515
Meters
1:00:00.0
Time
2:06.2
Pace
897
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 62 |
| Revolution Count | 3786 |
| Power/kg | 2.26 |
| Drag Factor | 143 |
December 30, 2025 14:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,515 | 2:06.2 | 174 | 898 | 897 | 62 |
| 12:00.0 | 5,621 | 2:08.0 | 167 | 873 | 174 | 63 |
| 24:00.0 | 5,665 | 2:07.0 | 170 | 886 | 177 | 62 |
| 36:00.0 | 5,664 | 2:07.1 | 170 | 886 | 177 | 62 |
| 48:00.0 | 5,641 | 2:07.6 | 168 | 879 | 175 | 62 |
| 1:00:00.0 | 5,923 | 2:01.5 | 195 | 970 | 194 | 65 |
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Workout Graph
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