Adam Benjamin 1:30:00 row
20,172
Meters
1:30:00.0
Time
2:13.8
Pace
1222
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1815 |
| Drag Factor | 121 |
January 01, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,172 | 2:13.8 | 146 | 802 | 1222 | 20 |
| 18:00.0 | 4,197 | 2:08.6 | 164 | 865 | 264 | 21 |
| 36:00.0 | 4,059 | 2:13.0 | 149 | 811 | 247 | 20 |
| 54:00.0 | 4,011 | 2:14.6 | 143 | 793 | 242 | 20 |
| 1:12:00.0 | 3,957 | 2:16.4 | 138 | 773 | 235 | 20 |
| 1:30:00.0 | 3,947 | 2:16.8 | 137 | 770 | 234 | 20 |
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Workout Graph
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