Adam Benjamin 1:30:00 BikeErg
40,667
Meters
1:30:00.0
Time
2:12.7
Pace
1220
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 60 |
| Revolution Count | 5395 |
| Power/kg | 1.93 |
| Drag Factor | 145 |
January 03, 2026 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,667 | 2:12.7 | 149 | 814 | 1220 | 60 |
| 18:00.0 | 8,208 | 2:11.5 | 154 | 828 | 248 | 60 |
| 36:00.0 | 8,022 | 2:14.6 | 143 | 793 | 237 | 59 |
| 54:00.0 | 7,979 | 2:15.3 | 141 | 785 | 235 | 59 |
| 1:12:00.0 | 8,110 | 2:13.1 | 148 | 810 | 243 | 60 |
| 1:30:00.0 | 8,349 | 2:09.3 | 162 | 856 | 257 | 62 |
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Workout Graph
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