Adam Benjamin 1:00:00 row
13,516
Meters
1:00:00.0
Time
2:13.1
Pace
823
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 123 |
January 04, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,516 | 2:13.1 | 148 | 809 | 823 | 20 |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 175 | 20 |
| 24:00.0 | 2,715 | 2:12.5 | 150 | 816 | 166 | 20 |
| 36:00.0 | 2,695 | 2:13.5 | 147 | 805 | 163 | 20 |
| 48:00.0 | 2,704 | 2:13.1 | 148 | 810 | 165 | 21 |
| 1:00:00.0 | 2,616 | 2:17.6 | 134 | 762 | 154 | 21 |
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Workout Graph
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