Adam Benjamin 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
451
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 124 |
January 05, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 451 | 20 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 92 | 20 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 20 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 89 | 21 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 89 | 20 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 92 | 22 |
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Workout Graph
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