Adam Benjamin 30:00 BikeErg
14,119
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 62 |
| Revolution Count | 1872 |
| Power/kg | 2.19 |
| Drag Factor | 145 |
January 05, 2026 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,119 | 2:07.4 | 169 | 881 | 439 | 62 |
| 6:00.0 | 2,776 | 2:09.6 | 160 | 852 | 85 | 61 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 87 | 62 |
| 18:00.0 | 2,799 | 2:08.6 | 165 | 866 | 86 | 62 |
| 24:00.0 | 2,798 | 2:08.6 | 164 | 865 | 86 | 62 |
| 30:00.0 | 2,934 | 2:02.6 | 189 | 952 | 95 | 65 |
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Workout Graph
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