Adam Benjamin 1:30:00 row
20,041
Meters
1:30:00.0
Time
2:14.7
Pace
1206
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1863 |
| Drag Factor | 122 |
January 07, 2026 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,041 | 2:14.7 | 143 | 792 | 1206 | 20 |
| 18:00.0 | 4,044 | 2:13.5 | 147 | 805 | 246 | 20 |
| 36:00.0 | 4,099 | 2:11.7 | 153 | 826 | 251 | 21 |
| 54:00.0 | 3,970 | 2:16.0 | 139 | 778 | 237 | 20 |
| 1:12:00.0 | 3,954 | 2:16.5 | 137 | 772 | 235 | 21 |
| 1:30:00.0 | 3,975 | 2:15.8 | 140 | 780 | 237 | 21 |
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Workout Graph
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