Adam Benjamin 1:15:00 BikeErg
35,060
Meters
1:15:00.0
Time
2:08.3
Pace
1088
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 62 |
| Revolution Count | 4657 |
| Power/kg | 2.15 |
| Drag Factor | 144 |
January 18, 2026 14:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 35,060 | 2:08.3 | 166 | 869 | 1088 | 62 |
| 15:00.0 | 7,047 | 2:07.7 | 168 | 878 | 219 | 62 |
| 30:00.0 | 6,987 | 2:08.8 | 164 | 863 | 215 | 62 |
| 45:00.0 | 7,008 | 2:08.4 | 165 | 868 | 217 | 62 |
| 1:00:00.0 | 6,796 | 2:12.4 | 151 | 818 | 207 | 60 |
| 1:15:00.0 | 7,223 | 2:04.6 | 181 | 922 | 230 | 64 |
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Workout Graph
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