Adam Benjamin 1:15:00 row
16,899
Meters
1:15:00.0
Time
2:13.1
Pace
1031
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1450 |
| Drag Factor | 123 |
January 19, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,899 | 2:13.1 | 148 | 810 | 1031 | 19 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 217 | 19 |
| 30:00.0 | 3,413 | 2:11.8 | 153 | 825 | 210 | 19 |
| 45:00.0 | 3,351 | 2:14.2 | 145 | 797 | 203 | 19 |
| 1:00:00.0 | 3,350 | 2:14.3 | 144 | 796 | 202 | 20 |
| 1:15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 199 | 20 |
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Workout Graph
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