Adam Benjamin 1:15:00 BikeErg
33,819
Meters
1:15:00.0
Time
2:13.0
Pace
1012
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 60 |
| Revolution Count | 4534 |
| Power/kg | 1.93 |
| Drag Factor | 141 |
January 23, 2026 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 33,819 | 2:13.0 | 149 | 811 | 1012 | 60 |
| 15:00.0 | 6,845 | 2:11.4 | 154 | 829 | 207 | 61 |
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 207 | 61 |
| 45:00.0 | 6,774 | 2:12.8 | 149 | 813 | 203 | 61 |
| 1:00:00.0 | 6,696 | 2:14.4 | 144 | 796 | 199 | 60 |
| 1:15:00.0 | 6,653 | 2:15.2 | 141 | 786 | 196 | 60 |
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Workout Graph
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