Adam Benjamin 1:00:02 row
13,629
Meters
1:00:02.3
Time
2:12.1
Pace
838
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 119 |
January 24, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 13,629 | 2:12.1 | 152 | 821 | 838 | 19 |
| 15:00.0 | 3,530 | 2:07.4 | 169 | 881 | 224 | 20 |
| 30:00.0 | 3,455 | 2:10.2 | 158 | 845 | 214 | 20 |
| 45:00.0 | 3,365 | 2:13.7 | 146 | 803 | 204 | 20 |
| 1:00:00.0 | 3,279 | 2:17.2 | 135 | 766 | 196 | 20 |
| 1:00:02.3 | 0 |