Adam Benjamin 1:00:00 row
14,027
Meters
1:00:00.0
Time
2:08.3
Pace
885
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 1201 |
| Drag Factor | 119 |
February 02, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,027 | 2:08.3 | 166 | 870 | 885 | 20 |
| 12:00.0 | 2,870 | 2:05.4 | 177 | 910 | 185 | 20 |
| 24:00.0 | 2,845 | 2:06.5 | 173 | 894 | 182 | 19 |
| 36:00.0 | 2,814 | 2:07.9 | 167 | 875 | 178 | 20 |
| 48:00.0 | 2,774 | 2:09.7 | 160 | 851 | 174 | 20 |
| 1:00:00.0 | 2,724 | 2:12.1 | 152 | 821 | 166 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.