Adam Benjamin 30864m row
30,864
Meters
2:28:09.0
Time
2:24.0
Pace
1844
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 2861 |
| Drag Factor | 118 |
February 09, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28:09.0 | 30,864 | 2:24.0 | 117 | 703 | 1844 | 19 |
| 1:32:48.9 | 20,000 | 2:19.2 | 130 | 746 | 1223 | 19 |
| 55:06.4 | 30,864 | 2:32.1 | 99 | 641 | 621 | 19 |
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Workout Graph
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