Adam Benjamin 1:00:00 row
13,722
Meters
1:00:00.0
Time
2:11.1
Pace
850
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 122 |
February 16, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,722 | 2:11.1 | 155 | 833 | 850 | 20 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 180 | 20 |
| 24:00.0 | 2,791 | 2:08.9 | 163 | 861 | 176 | 20 |
| 36:00.0 | 2,732 | 2:11.7 | 153 | 826 | 168 | 20 |
| 48:00.0 | 2,686 | 2:14.0 | 145 | 800 | 162 | 19 |
| 1:00:00.0 | 2,696 | 2:13.5 | 147 | 805 | 164 | 21 |
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Workout Graph
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