Adam Benjamin 45:00 row
10,327
Meters
45:00.0
Time
2:10.7
Pace
639
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 122 |
February 17, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,327 | 2:10.7 | 157 | 839 | 639 | 21 |
| 9:00.0 | 2,117 | 2:07.5 | 169 | 880 | 134 | 21 |
| 18:00.0 | 2,100 | 2:08.5 | 165 | 866 | 132 | 21 |
| 27:00.0 | 2,076 | 2:10.0 | 159 | 847 | 129 | 21 |
| 36:00.0 | 2,039 | 2:12.4 | 151 | 818 | 124 | 21 |
| 45:00.0 | 1,997 | 2:15.2 | 142 | 787 | 120 | 21 |
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Workout Graph
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