Adam Benjamin 45:00 row
9,743
Meters
45:00.0
Time
2:18.5
Pace
571
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 123 |
February 17, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,743 | 2:18.5 | 132 | 752 | 571 | 21 |
| 9:00.0 | 1,990 | 2:15.6 | 140 | 782 | 118 | 21 |
| 18:00.0 | 1,980 | 2:16.3 | 138 | 775 | 118 | 21 |
| 27:00.0 | 1,951 | 2:18.3 | 132 | 754 | 114 | 21 |
| 36:00.0 | 1,944 | 2:18.8 | 131 | 749 | 114 | 21 |
| 45:00.0 | 1,879 | 2:23.6 | 118 | 705 | 107 | 21 |
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Workout Graph
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