Adam Benjamin 3x45:00/5:00r row
29,635
Meters
2:15:00.0
Time
2:16.6
Pace
1759
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 29,722 |
| Overall Time | 2:30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 2793 |
| Drag Factor | 105 |
February 25, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:00.0 | 29,635 | 2:16.6 | 137 | 771 | 20 | |
| 45:00.0 | 10,250 | 2:11.7 | 153 | 827 | 20 | |
| 45:00.0 | 9,731 | 2:18.7 | 131 | 751 | 21 | |
| 45:00.0 | 9,654 | 2:19.8 | 128 | 740 | 21 | |
| r87 |
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Workout Graph
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