Adam Benjamin 1:00:00 row
13,625
Meters
1:00:00.0
Time
2:12.1
Pace
838
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 127 |
March 04, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,625 | 2:12.1 | 152 | 822 | 838 | 20 |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 178 | 22 |
| 24:00.0 | 2,776 | 2:09.6 | 160 | 852 | 174 | 21 |
| 36:00.0 | 2,713 | 2:12.6 | 150 | 815 | 165 | 20 |
| 48:00.0 | 2,683 | 2:14.1 | 145 | 798 | 163 | 20 |
| 1:00:00.0 | 2,646 | 2:16.0 | 139 | 778 | 158 | 20 |
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Workout Graph
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