Adam Benjamin 1:00:00 row
13,582
Meters
1:00:00.0
Time
2:12.5
Pace
832
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 126 |
March 10, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,582 | 2:12.5 | 150 | 817 | 832 | 19 |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 176 | 20 |
| 24:00.0 | 2,755 | 2:10.6 | 157 | 839 | 172 | 19 |
| 36:00.0 | 2,730 | 2:11.8 | 153 | 825 | 168 | 20 |
| 48:00.0 | 2,680 | 2:14.3 | 144 | 796 | 161 | 20 |
| 1:00:00.0 | 2,616 | 2:17.6 | 134 | 762 | 155 | 20 |
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Workout Graph
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