Adam Benjamin 1:00:00 row
13,706
Meters
1:00:00.0
Time
2:11.3
Pace
846
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 126 |
March 27, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,706 | 2:11.3 | 155 | 831 | 846 | 20 |
| 12:00.0 | 2,835 | 2:06.9 | 171 | 888 | 180 | 20 |
| 24:00.0 | 2,758 | 2:10.5 | 157 | 841 | 172 | 20 |
| 36:00.0 | 2,720 | 2:12.3 | 151 | 819 | 166 | 20 |
| 48:00.0 | 2,709 | 2:12.8 | 149 | 813 | 165 | 20 |
| 1:00:00.0 | 2,686 | 2:14.0 | 145 | 800 | 163 | 21 |
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Workout Graph
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