Adam Benjamin 45:00 BikeErg
20,707
Meters
45:00.0
Time
2:10.3
Pace
631
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 60 |
| Revolution Count | 2736 |
| Power/kg | 2.05 |
| Drag Factor | 147 |
March 30, 2026 16:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,707 | 2:10.3 | 158 | 843 | 631 | 60 |
| 9:00.0 | 3,986 | 2:15.4 | 141 | 784 | 117 | 58 |
| 18:00.0 | 4,118 | 2:11.1 | 155 | 834 | 125 | 60 |
| 27:00.0 | 4,178 | 2:09.2 | 162 | 857 | 128 | 61 |
| 36:00.0 | 4,124 | 2:10.9 | 156 | 836 | 125 | 61 |
| 45:00.0 | 4,302 | 2:05.5 | 177 | 909 | 136 | 63 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.