Adam Benjamin 1:00:00 row
13,812
Meters
1:00:00.0
Time
2:10.3
Pace
857
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 125 |
April 04, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,812 | 2:10.3 | 158 | 844 | 857 | 20 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 174 | 21 |
| 24:00.0 | 2,754 | 2:10.7 | 157 | 839 | 170 | 21 |
| 36:00.0 | 2,778 | 2:09.5 | 161 | 853 | 173 | 21 |
| 48:00.0 | 2,763 | 2:10.2 | 158 | 844 | 172 | 21 |
| 1:00:00.0 | 2,737 | 2:11.5 | 154 | 829 | 168 | 20 |
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Workout Graph
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