Adam Benjamin 31:05 row
7,172
Meters
31:05.4
Time
2:10.0
Pace
450
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 126 |
April 10, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.4 | 7,172 | 2:10.0 | 159 | 847 | 450 | 20 |
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 182 | 21 |
| 24:00.0 | 2,781 | 2:09.4 | 161 | 855 | 174 | 20 |
| 31:05.4 | 1,543 | 2:17.8 | 134 | 759 | 94 | 20 |
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