Adam Benjamin 1:15:00 row
16,890
Meters
1:15:00.0
Time
2:13.2
Pace
1028
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1536 |
| Drag Factor | 127 |
April 26, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,890 | 2:13.2 | 148 | 809 | 1028 | 20 |
| 15:00.0 | 3,444 | 2:10.6 | 157 | 839 | 213 | 21 |
| 30:00.0 | 3,395 | 2:12.5 | 150 | 817 | 207 | 20 |
| 45:00.0 | 3,385 | 2:12.9 | 149 | 812 | 207 | 20 |
| 1:00:00.0 | 3,340 | 2:14.7 | 143 | 792 | 201 | 20 |
| 1:15:00.0 | 3,326 | 2:15.2 | 141 | 786 | 200 | 20 |
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Workout Graph
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