Adam Benjamin 2:00:00 row
26,754
Meters
2:00:00.0
Time
2:14.5
Pace
1617
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 2385 |
| Drag Factor | 128 |
May 02, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,754 | 2:14.5 | 144 | 794 | 1617 | 19 |
| 24:00.0 | 5,502 | 2:10.8 | 156 | 837 | 340 | 20 |
| 48:00.0 | 5,382 | 2:13.7 | 146 | 803 | 328 | 19 |
| 1:12:00.0 | 5,323 | 2:15.2 | 141 | 786 | 320 | 19 |
| 1:36:00.0 | 5,259 | 2:16.9 | 136 | 769 | 312 | 20 |
| 2:00:00.0 | 5,289 | 2:16.1 | 139 | 777 | 317 | 21 |
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Workout Graph
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