Adam Benjamin 1x45:00/5:00r row
10,000
Meters
45:00.0
Time
2:15.0
Pace
606
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 50:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 130 |
May 19, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000 | 2:15.0 | 142 | 808 | 19 | |
| 45:00.0 | 10,000 | 2:15.0 | 142 | 808 | 19 | |
| r25 |
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Workout Graph
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