Adam Benjamin 1:00:00 row
13,511
Meters
1:00:00.0
Time
2:13.2
Pace
833
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 198 |
May 26, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,511 | 2:13.2 | 148 | 833 | 833 | 19 |
| 12:00.0 | 2,790 | 2:09.0 | 163 | 885 | 177 | 20 |
| 24:00.0 | 2,721 | 2:12.3 | 151 | 845 | 169 | 19 |
| 36:00.0 | 2,692 | 2:13.7 | 146 | 825 | 165 | 19 |
| 48:00.0 | 2,656 | 2:15.5 | 141 | 805 | 161 | 19 |
| 1:00:00.0 | 2,652 | 2:15.7 | 140 | 805 | 161 | 19 |
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Workout Graph
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