Adam Benjamin 1:00:00 row
13,001
Meters
1:00:00.0
Time
2:18.4
Pace
764
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 127 |
June 02, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,001 | 2:18.4 | 132 | 764 | 764 | 20 |
| 12:00.0 | 2,689 | 2:13.8 | 146 | 810 | 162 | 21 |
| 24:00.0 | 2,619 | 2:17.4 | 135 | 775 | 155 | 20 |
| 36:00.0 | 2,586 | 2:19.2 | 130 | 755 | 151 | 21 |
| 48:00.0 | 2,560 | 2:20.6 | 126 | 745 | 149 | 20 |
| 1:00:00.0 | 2,548 | 2:21.2 | 124 | 735 | 147 | 21 |
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Workout Graph
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