Adam Benjamin 2x45:00/5:00r row
19,468
Meters
1:30:00.0
Time
2:18.6
Pace
1145
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,535 |
| Overall Time | 1:40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1757 |
| Drag Factor | 128 |
June 05, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,468 | 2:18.6 | 131 | 763 | 19 | |
| 45:00.0 | 9,867 | 2:16.8 | 137 | 782 | 19 | |
| 45:00.0 | 9,601 | 2:20.6 | 126 | 744 | 20 | |
| r67 |
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Workout Graph
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