Adam Benjamin 1:00:00 row
13,193
Meters
1:00:00.0
Time
2:16.4
Pace
786
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 129 |
June 07, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,193 | 2:16.4 | 138 | 786 | 786 | 20 |
| 12:00.0 | 2,727 | 2:12.0 | 152 | 835 | 167 | 21 |
| 24:00.0 | 2,676 | 2:14.5 | 144 | 805 | 161 | 21 |
| 36:00.0 | 2,657 | 2:15.4 | 141 | 795 | 159 | 20 |
| 48:00.0 | 2,580 | 2:19.5 | 129 | 755 | 151 | 20 |
| 1:00:00.0 | 2,555 | 2:20.9 | 125 | 740 | 148 | 20 |
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Workout Graph
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