Adam Benjamin 1:00:00 row
13,347
Meters
1:00:00.0
Time
2:14.8
Pace
804
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
June 13, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347 | 2:14.8 | 143 | 804 | 804 | 19 |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 835 | 167 | 20 |
| 24:00.0 | 2,711 | 2:12.7 | 149 | 830 | 166 | 20 |
| 36:00.0 | 2,646 | 2:16.0 | 139 | 790 | 158 | 20 |
| 48:00.0 | 2,628 | 2:16.9 | 136 | 780 | 156 | 19 |
| 1:00:00.0 | 2,633 | 2:16.7 | 137 | 785 | 157 | 20 |
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Workout Graph
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