Adam Benjamin 50:00 BikeErg
23,279
Meters
50:00.0
Time
2:08.8
Pace
717
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 61 |
| Revolution Count | 3095 |
| Power/kg | 2.13 |
| Drag Factor | 144 |
June 14, 2026 19:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,279 | 2:08.8 | 164 | 860 | 717 | 61 |
| 10:00.0 | 4,586 | 2:10.8 | 156 | 834 | 139 | 61 |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 846 | 141 | 61 |
| 30:00.0 | 4,602 | 2:10.3 | 158 | 840 | 140 | 61 |
| 40:00.0 | 4,601 | 2:10.4 | 158 | 840 | 140 | 61 |
| 50:00.0 | 4,878 | 2:03.0 | 188 | 942 | 157 | 65 |
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Workout Graph
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