Adam Benjamin 10:19 row
1,253
Meters
10:19.4
Time
4:07.1
Pace
79
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 130 |
June 17, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.4 | 1,253 | 4:07.1 | 23 | 459 | 79 | 21 |
| 10:19.4 | 1,253 | 4:07.1 | 23 | 459 | 79 | 21 |
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