Adam Benjamin 55:00 row
12,563
Meters
55:00.0
Time
2:11.3
Pace
775
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 129 |
June 17, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,563 | 2:11.3 | 154 | 845 | 775 | 20 |
| 11:00.0 | 2,541 | 2:09.8 | 160 | 861 | 158 | 21 |
| 22:00.0 | 2,511 | 2:11.4 | 154 | 840 | 154 | 20 |
| 33:00.0 | 2,495 | 2:12.2 | 151 | 834 | 153 | 20 |
| 44:00.0 | 2,463 | 2:13.9 | 146 | 812 | 149 | 20 |
| 55:00.0 | 2,553 | 2:09.2 | 162 | 878 | 161 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.